Retreats
 
HomeMassageRetreatsLodgingContact
 

CLASSES*


Yoga € 90.- / 10 classes 1.5 hour
Acroyoga & Thai Massage

€ 12.- / 1.5 hour

 
Consultation/Coaching* € 50,- / 1.5 hour
Yoga Workshop 10-50 pers

€100,- p. hour

1
Paying with Noppes

No money but want to exchange for servies?

Become a member of Noppes or Helpx!

*For every new client we can make a free tea/coffee encounter to get to know each other, express your needs and wishes, and see if there is enough dynamics and trust to continue the sessions of coaching together.

 

 

         WHAT YOGA DOES

           * Full attention to yourself   

           * A more flexible body 

           * Improved circulation                           

           * More energy
           * More clarity and a peaceful mind
           * Relaxation

           * Healthy selfesteem and selfawareness

 

Ilma Yoga

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

  All the Answers to Your Questions Lie Within You.
 

                  

 

 

Yoga is a sanskrit word meaning "UNION"

Yoga combines physical exercises, mental

meditation, and breathing techniques, so that we can achieve a feeling of happiness and bliss.

In addition, it supports the proper functioning of our glands, strengthens our muscles and we get a better posture and blood circulation. You will also experience an improved general condition.

Classes are usually every morning from 08:00-09:00, or  at Sportschool Henny Pleizier in Gein, or privately upon request.

Interested in a class? Contact me.

 

 

 

 

 

AcroyogaAcro Yoga is a form of acrobatics mixed with yoga.

Working together, that is what acro yoga is all about, the synergy with each other creates a dynamic atmoshere, where we learn to trust each other, to give and receive support, be carried, play laugh,......al these elements can be felt during acro yoga
.

For me it has become a warm community of people who like to work with their boddies.

Among the participants this creates a strong sense of belonging, and pure fun to "play along" performance is secondary and mistakes can be made ;)


Watch the video on the right, then my words are not necessary.

 

 

 

 

 
 

 

Believe nothing because someone else believes it.

 

But believe only what you yourself judge to be true.

- Buddha

 
     
 
ILMA YOGA HOUSE
Leerdamhof 471
1108 CN Amsterdam
+31622050207
info@ilma-yoga-house.nl
KVK: 34365261
Praamsma I.
BIC: RABONL2U
IBAN: NL20RABO 0307728315
WEB BUILDERS
JOCHEM BERGMANS
LENA MORRIS